Heat training transformed my summer performance, delivering both expected and surprising benefits—but it also taught me hard lessons about preparation, safety, and adaptation. As I reflect on this season, I’m…
Cibo e viaggi / Food and travel notes by Livio Acerbo
Heat training transformed my summer performance, delivering both expected and surprising benefits—but it also taught me hard lessons about preparation, safety, and adaptation. As I reflect on this season, I’m…